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The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse.
Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices.
The four elements needed for gambling to continue are:. A decision: For gambling to happen, you need to make the decision to gamble.
If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.
Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.
Schedule enjoyable recreational time for yourself that has nothing to do with gambling. A game: Without a game or activity to bet on there is no opportunity to gamble.
Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.
Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling.
Some examples include:. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier.
When a gambling craving strikes:. Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.
Postpone gambling. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble.
Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.
Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.
Talk to your doctor or mental health professional about different treatment options, including:. Inpatient or residential treatment and rehab programs.
These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.
Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD.
This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis.
Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs.
Live dealer roulette is the most exciting game to play on online casinos, but bettors can find other roulette games to play online, too.
Enter any casino, and the biggest bets are always on the baccarat tables. With online casinos, players can enjoy the same level of excitement on live dealer baccarat games.
Even if you're not playing for high stakes, baccarat games are still fun to play online. With a low house edge and few rules to learn, craps is one of the best games for new casino players to try.
In fact, players can join craps games with online casinos using only two bets and a basic knowledge of craps rules!
Players can find many types of poker games at online casinos, and all of them require skill, strategy, and a bit of luck. Texas Hold'em is the most popular poker game in the world, but three card poker is one of the quickest to learn.
Jackpot City is a virtual casino that is known for its very high energy vibe. It got its start over 20 years ago and has continued to capture high traffic ever since.
It is aesthetically pleasing and exudes the glamour of Vegas. It is powered by Microgaming and that should tell you right there how amazing it is. Players can expect a wide array of slots, video poker, online table games and live dealers.
Spin Palace Casino is a mainstay when it comes to the online casino world, having been in existence since Royal Vegas casino has been providing excellence to customers since With over games to play you will never get bored of the variety they offer.
Royal Vegas offers slots, video poker, blackjack many varieties , roulette many varieties , baccarat, craps, Casino War and many more table games including table poker.
They even offer Keno and scratch cards! Royal Vegas is constantly upgrading and updating software to ensure the highest level quality of online gambling.
You will receive the royal treatment when you become a loyal player. Loyalty bonuses will keep you coming back to reap the perks of the 4-tiered Loyalty Club.
Gaming Club Casino is an online casino that has been around since and is considered a part of the esteemed veteran group of online casinos.
Their experience is pretty extensive and as a result they have kept pace with the trends. In addition to all of the aforementioned they are powered by Microgaming.
Players will enjoy all the most popular slots, mobile gaming and live dealers. Playing casino games online is fun, especially if you win a huge payout!
That's why it's important to find the best online casinos for your bankroll. Players need a casino site that is reliable, secure, offers a good variety of games, and pays out winnings quickly.
Before any online casino appears on our site it must pass a strict vetting process. Here are some of the points we consider, and what you should look at too:.
Casino reviews are also a great source for finding trusted casino sites. They provide an overview of an online casino's promotions, payment systems, customer service, game selection, and more.
As an independent comparison site, our casino experts provide unbiased reviews to help our players find the best casinos online.
When recommending the best online casinos, our main priority is ensuring the safest and most enjoyable experience for our users.
Every site we review is tested for its security measures, how reliable its payout system is, and of course the overall quality of the experience.
While all of our recommended casinos have passed the test, there are some which didn't meet our standards. These sites have been placed on our blacklist , meaning we strongly advise you don't visit these sites or deposit cash with them.
Online casinos offer the same games and chances to win real money as land-based casinos, but they have a wider game selection and bigger jackpots.
To help new players find the best casino games to play for their level and style of gameplay, check out our expert's recommended list of the most popular online games:.
Try some free slot games now or discover real money slots. Those are only a small recommendation of the online casino games players can enjoy.
Find a new casino game to play or look for your favorites using our complete list of casino games:. For players that want to play free casino games online , our free games page lets bettors enjoy thousands of titles instantly on desktop, laptop, even on mobile devices.
Our casino experts have reviewed all our free games, which can be enjoyed with no download or registration requirements. Check out a few of the benefits of playing free online casino games:.
Live dealer games bring the excitement of casino floors to your screen. With a real dealer and online chat options with other players, live dealer games give players the authentic social casino experience they want, directly onto their screens.
Bettors can enjoy their favorite casino table and card games, such as baccarat, poker, roulette, on their desktop or mobile devices.
Before playing any casino games for real money , check if an online casino offers any bonuses. Real casinos offer new players free sign-up bonuses that act as real money on their sites.
Bettors loyal to a certain casino site can still enjoy free bonuses too, as the best online gambling sites offer weekly promotions to keep their regular players returning.
Here are some general casino bonuses to find:. Players can also find special bonuses for specific casino games on these sites as well. These are useful for extending gameplay or giving players a bigger bankroll.
FACT: Not only are children and young people spending more and more money on gambling in recent years especially because of mobile gaming , they can also be affected in the sense that a close family member who is a gambler might indirectly influence their attitude to gambling later in life.
MYTH: One way to help a loved one with a gambling problem is by paying off their debts or helping them out of their financial troubles. FACT: Although difficult for relatives and close friends to accept, it is often counterproductive to pay off the debts of a someone with gambling problems.
Rather than solving the problem, it will allow them to feel they have a safety net should they find themselves in financial trouble again.
It might cause them to place yet more bets. It can sometimes be difficult to tell if a loved one has a gambling problem.
For instance, these are some initial signs that something could be wrong if you notice that someone you care about:.
Then it's probably time to take them seriously. They may be looking for help but are afraid to ask or fully admit the extent of the problem.
Once you realize a friend or relative has a problem, it's important not to be seen as judgmental or threatening to the person with the gambling problem.
One of the most important steps that can be taken by family and friends of a compulsive gambler is to educate themselves.
You must be supportive, make sure that you're not doing anything to enable the gambler and participate in the treatment process as appropriate. For instance, while you shouldn't offer to pay off their gambling debts - as this would enable their behavior - you might help them find financial counseling or other services that could help them with those debts.
There's no guaranteed way to convince someone to seek treatment, but it can often help to let them know how their wagering has affected their life, and the lives of those around them.
One method that is often used is an intervention. While alone these interventions are rarely successful in changing behavior, they can be invaluable in convincing someone who needs help to seek it.
The tone of any such intervention should be positive and loving yet concerned. At no point should the tone of these messages be confrontational or heated.
While interventions can be conducted by the family and loved ones themselves, it is suggested to seek guidance and support from a professional interventionist.
Remember that helplines such as the National Problem Gambling Network can advise friends and family who are worried about their loved one's gambling behavior.
There is a high rate of suicide among compulsive gamblers. You can also visit the Befrienders Worldwide site to find a suicide helpline in your country.
If you or someone you know may have a gambling addiction, there are plenty of resources available to those seeking help. Bear in mind that one type of treatment will not work for everyone and sometimes multiple methods may be required.
Options range from group meetings with people in similar situations, to advance therapy with professional counselors and doctors.
Whether you need to talk to someone now, or want to plan a more rigorous treatment program, there is always help available. Here are just some of the many organizations and resources dedicated to fighting gambling addiction.
The only requirement for someone looking to join is that they have a desire to stop gambling. GA includes a step program to help recovering problem gamblers avoid returning to their old behaviors.
There are also groups available for loved ones Gam-Anon and the children of problem gamblers Gam-A-Teen.
It is completely independent of the gambling industry. Their website contains extensive information on problem gambling, treatment information, and counselors throughout the United States who are trained to deal with compulsive gambling problems.
National Problem Gambling Helpline Network — This hotline is run by the NCPG, offering information on local resources available for problem gamblers and their loved ones.
GamCare also operates a helpline in the UK on This is an information and treatment referral service in English and Spanish for people and their families facing mental health disorders such as gambling addiction.
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